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  • Regain control of your life, your mind, & your relationships

    Welcome!

    Hi! My name is Julie. I’m a licensed professional counselor serving residents of Louisiana and Mississippi. I provide online therapy to individuals who are feeling overwhelmed with their thoughts and emotions. I often work with individuals who consider themselves to be overthinkers, overachievers, and perfectionists. They may be striving to make everyone else around them happy, while they themselves are struggling to keep it together. Perhaps they find themselves consumed with worry, anxiety, and stress. Or maybe they notice that their relationships are strained and would like to get them back on track. I work with individuals who simply want clarity on what they are feeling, why, and how to fix it.

    My goal is to help people live with more peace.

    I help them do this by teaching them new skills in order to cope with challenging times and to reduce suffering. I help them reconnect with themselves so that they understand what is happening in their mind and body. When they work with me they find the confidence and strength to move forward no matter what they may be facing.

    Reaching out for help can be anxiety provoking and scary. However, trying to manage painful feelings alone can be difficult and may lead to unwanted behaviors or symptoms. If you can relate to any of the above statements, this may be the right time to start therapy. Reach out today to schedule a free consultation phone call.

    “What lies behind us and what lies before us are tiny matters compared to what lies within us.”
    ~ Ralph Waldo Emerson

    About Julie Benoit, LPC, NCC

    Learn more about me here to see if I would be the right kind of therapist for you.

    Let's connect and get started!

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    Teletherapy

    Teletherapy

    What is teletherapy? Learn more about online counseling here.

    Frequently Asked Questions

    Frequently Asked Questions

    View commonly asked questions related to psychotherapy. Your questions and curiosity are normal and encouraged!

    Rates & Policies

    Rates & Policies

    Click here for more information regarding the fees associated with therapy and my policies.